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Unplug the Noise, Sharpen the Signal
From Jamie Scott and Dr. Anastasia Boulais, Whole9 South Pacific During our last visit to the 9 Blog, we talked to you about the importance of connecting to your tribe: a group of like-minded people...
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The Great Social Experiment
By Melissa Hartwig, who reminds you she is an introvert AND from the East Coast Let’s start out by saying I’m from New Hampshire, where people as a rule do not talk to each other much. Oh, us East...
View ArticleOur Anti-Social September
by Jamie Scott and Anastasia Boulais, Whole9 South Pacific Social media has always been a bit of a double-edged sword for us. Having a presence on the likes of Twitter and Facebook has allowed us the...
View ArticleAsk Whole9 Canada: How To Deal With Unsupportive People
Welcome to Ask Whole9 Canada, where Summer Innanen and Sarah Ramsden answer all of your health and nutrition questions. In this week’s episode, Summer and Sarah talk about how to deal with unsupportive...
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5 Ways to Cultivate Meaningful Human Connection
A Whole9 guest post by Kate Galliett, creator of Fit for Real Life and The Unbreakable Body, an online strength and mobility program One hundred and fifty. Dunbar’s Number. Named after British...
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